No doubt, you are aware of just how addictive nicotine can be. This makes it incredibly hard for some people to kick the habit. Make sure you have solid information on the best way to proceed so that you have a great chance of reaching your goal.
When you make the decision to quit smoking, write down all of your motivating factors. When you find that you are struggling to find a good reason to continue with the quitting, pull out the list and use it for motivation to keep you going.
Make your attempts as manageable as possible. Do not ever try to quit cold turkey. Many people who attempt to quit will fail on their first try. Fight nicotine cravings with products like patches or pills. This will increase your likelihood of quitting for good.
Your primary care physician can be a great resource if your are not able to quit smoking by yourself. There are prescription medications, including certain antidepressants, that can make the process of quitting more tolerable. Not only will your doctor be able to offer you medicine, they can provide information on support groups and help hotlines that can enhance your ability to succeed in quitting.
Use the money you save from quitting smoking to buy bottled water. Not only will you stay hydrated as you quit your smoking habit, you'll be able to satisfy the need to put something in your mouth. By drinking plenty of water and staying hydrated, you will be able to flush the toxins out of your body. Once the urges to smoke have ceased, use your bottled water money for a nice quit reward.
If you're attempting to cease smoking, you need to consider the different challenges you may face when you first stop smoking. A lot of people who manage to quit, end up smoking again after a few months. You might feel tempted to light up a cigarette for a pick me up, when you are feeling stressed or tired. Make sure you understand those things that trigger your desire to smoke.
Start taking a multivitamin so your body can start healing from the damage inflicted on it from smoking. Look for supplements that also include trace minerals and nutrients to heal your body faster. Smoking affects the entire body, not simply the lungs. Repairing years of damage will take even longer, so get started as soon as possible.
Create a plan to reward yourself each time you reach a milestone in your quitting efforts. Create a list of the rewards you will give yourself when you've made it past certain dates. Keep the list on display so that you have to look at it every day. You might be surprised by how much these rewards can motivate you to overcome obstacles.
el cigaret med nikotin Carry suckers or lollipops with you. Just grab a lollipop whenever you feel like you have to have a cigarette. Having something in your hand will replace the cigarette that is usually there. The candy part will also keep your mouth busy. This will give your hand and mouth something to do, so you can have a little better chance to overcome the habit of smoking.
Find new items to replace your habit of putting something in your mouth. As an example, you can take a toothpick and hold it in your mouth. Gum, candies, nuts and seeds are also a great alternative. You should not use food because it could cause you to gain unwanted weight.
It can be hard to quit smoking, but knowing some useful tricks can help. Following the advice contained in this article will help you stop smoking within a relatively short time. Apply what you learned in this article to maintain your health.