Everyone has positive intentions to stop smoking, but never follow through. So, keep reading through the following paragraphs for ideas you can use to finally quit for good, now rather than in the distant future. Take what you learn and put it to good use in order to finally drop the habit for good.
Don't become discouraged if you fail quitting once. There are times when the best plan will not work. Be honest with yourself about why you failed this time, and be ready to combat that weakness next time. If this happens to you in the future, you will know exactly how to overcome it.
Eat well. Don't start a diet when you are already trying to quit smoking. You want to keep your body at normal levels somewhere, so practice a normal balanced diet as you normally would. If you're eating too many fruits, dairy products, or veggies, you could experience a bad taste in your mouth. Eating these food items may help you quit smoking.
Do some exercising. Once you stop smoking, it will be easier to exercise since your lung capacity will improve right away. Increased exercise will also ensure that you don't gain any weight after quitting. While the endorphins released will not produce comparable effects to nicotine, it will certainly make it easier to battle withdrawals.
Spend some time thinking about the most important reasons that you want to quit smoking. Document the reasons why you want to quit and paper and carry it with you wherever you go. Every time a craving strikes, pull out that piece of paper and think about how important those reasons are.
e cigaret med nikotin If you are uncomfortable with the idea of using smoking cessation medication or nicotine patches, consider acupuncture. Through the use of needles, acupuncture can help to relieve craving-induced tension and can also help to clear toxins from your body by improving circulation. Acupuncture sounds scary in concept; however, most people who try it report negligible amounts of pain.
You could admit yourself into a clinical study if you want to give up smoking and get paid at the same time. You will generally receive monetary compensation for your efforts to quit smoking. Ask your doctor about the risk of any study before you start one.
Don't do this all by yourself. Let your family and friends know that you have decided to quit, so that they can support you through the process. In addition, it's an excellent idea to find a support group to join. Simply talking with people who are going through the same thing will help spur you on to kick the habit.
It is impossible for a nonsmoker to "get" why you smoke when it does you harm. People who do not smoke are also clueless about the hard work required when quitting. This article, however, shared tips and suggestions from ex-smokers. These tips come from people who understand what you are going through because they've struggled with quitting too. Apply their experiences to your life and liberate yourself from smoking.