If you are like many, you want to quit smoking, but you question whether it will be overly difficult or if you even have the strength to succeed. The tips that follow will help you adjust as you begin your new smoke-free life.
It can be difficult to successfully quit smoking if another person is constantly nagging you. Do not try to quit just because someone else wants you to, giving them the power to control you. If someone you know is very critical about your smoking, pick up a different habit that keeps you busy. Communicating your frustration will help your loved one understand that their nagging does not make overcoming an addiction any less difficult.
If you're trying to quit smoking, let your friends and family know. When you entrust the people around you with this information, they can do things to help you stay motivated and keep temptation away. This could be the nudge in the right direction you need to quit smoking.
Plan out a strategy for dealing with stress now that you don't smoke anymore. You could try going to the gym during a craving or starting a new hobby. When you have downtime, surround yourself with pleasant distractions, such as good books, scheduled chats with friends or new games.
din e cigaret If you feel your resistance waning and your desire for a cigarette growing, call your support system. This can be friend, family, or coworker; just tell them of your temptation. Not only does the phone act as a good diversion until your craving has ended, it is always good to know that you're not alone when dealing with this type of issue.
Prior to giving up smoking, come up with a list of why you desire to quit, and what motivations you have for throwing out the cigarettes. When you are struggling and seeking a reason to stop smoking, take out this list and read it to motivate yourself.
If you feel like you need a cigarette immediately, then try breathing exercises to calm the craving. This distracts you from the discomfort, and allows you a moment of serenity in an otherwise stressful situation. The increased oxygenation can also leave you feeling rejuvenated. Deep breathing is simple and non-intrusive, making it a simple and portable way to calm down.
Make a list of your habits when it comes to lighting up. To determine your best approach to quitting, understand what tempts you to cigarettes the most. If you know what causes you to crave a cigarette, you'll be able to avoid those situations and butt out for good.
If you become tired of the habit of smoking, you are halfway to successfully quitting. Hopefully the advice from this article provides you with whatever else you need to finally break your smoking habit. Put these tips to work for you to successfully overcome the urge to smoke.