Smoking is proven to be a dangerous habit, but people all around the world still find that it's a difficult habit to leave behind. If this applies to you, the information presented here can be of benefit. Pick the tips that best suit you and your lifestyle, and put them to immediate use.
Itemize the things that you can do in order to lessen your cravings, and place it in a place that you could access easily. When cravings strike, any clear thoughts generally head straight out the window, so you need your list of distractions close by to combat this. Try including activities such as going for a short walk, eating carrot sticks, taking a hot bath or doing yoga.
A journal is a great tool in the fight against cigarettes. For many people, smoking offers a moment of relaxation. Writing your thoughts down in a journal is a much healthier way of getting pent up stress, anxiety and depression out of your mind. The best thing is that it's free!
Think about what you will have to face once you quit smoking. Most people who lapse back into smoking, return to the habit within only months of starting trying to quit. It may be very tempting to have a quick cigarette when you are tired or stressed. Make sure you understand those things that trigger your desire to smoke.
Tell all your friends and colleagues that you plan to stop smoking. All of those people can not only provide support, but they can help you stay accountable. You will be motivated to avoid disappointing people. This could be exactly the motivation that you need when the going gets tough.
If you wish to quit, try having a lot of suckers. If you are tempted to reach for a cigarette, opt for a lollipop. Instead of holding the cigarette, your hand will have the stick on the bottom of the sucker to hold. Your mouth will be kept busy, too, with the candy. By keeping your mouth and hand occupied, you'll start to lose the craving for a cigarette.
Nicotine replacement therapy can be a very beneficial way to improve the chances of quitting smoking. Chewing nicotine gum or using a nicotine patch will keep you from going through withdrawals, but will allow you to break the habit of smoking. When you've broken the smoking habit, you can cut down on the nicotine as well.
Make a list of all of the reasons you would like to quit smoking. Ensure that every item, no matter how big or small, is included. Whenever you are tempted to smoke, read your list. The list will make it easier for you to remember why you are trying to quit, and it will offer motivation.
At least until you are stronger and less affected by those around you, stick to places that do not allow smoking. Go check out a bunch of movies at the local theater, or perhaps go with a group of friends to a museum. If you go to have a coffee, sit inside instead of on the smoking patio. Staying away from places where you smoke, will help ease your cravings.
Giving up cigarettes is not easy, and there's no magic cure-all. It's not impossible to stop smoking. Utilizing the tips you've learned from this article will help you to successfully quit smoking. You might be surprised by how quickly you progress toward quitting altogether. rygestoppiller